|
TRAINING
What to Expect at Your first Ice Session
Skating Technique Manual for Sessions
On-Ice Skill Drills
Level 1 On-Ice Skills
Level 2 On-Ice Skills
Level 3 On-Ice Skills
Level 4 On-Ice Skills
Level 5 On-Ice Skills
Level 6 On-Ice Skills
Level 7 On-Ice Skills
Level 8 On-Ice Skills
Level 9 On-Ice Skills
Level 10 On-Ice Skills
Level 11 On-Ice Skills
Youth Manual
US Speedskating Badge Program
OFF-ICE and DRY LAND TRAINING
Using a Turncable
Building a Slideboard
Using a SlideboardVideo with Derek Parra
Intro to DryLand Technique
Intermediate DryLand Drills and Technique
Advanced DryLand Drills and Technique
INDYSPEED SPECIFIC TRAINING
IndySpeed Videos on Youtube, along with critiques
Ohno Zone, Skating Videos
ISU World Cup Videos
Getting Yor Hip Into the Turn
Annual Training Program Spreadsheet
We Sincerely Thank our Sponsors
|
