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IndySpeed Sports Club

A 501c3 Amateur Sports Club Promoting Olympic Speedskating And Cycling

T E C H N I Q U E


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EVENT SERVICES


INLINE SKATING


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TECHNIQUE


NEWS, RESULTS & PHOTOS


YOUTH


SPECIAL OLYMPICS


CLINICS


OLYMPICS


SPONSORS & DONATIONS









TRAINING

What to Expect at Your first Ice Session

Skating Technique Manual for Sessions

On-Ice Skill Drills

How to Mark A Rink for Speedskating


Level 1 On-Ice Skills

Level 2 On-Ice Skills

Level 3 On-Ice Skills

Level 4 On-Ice Skills

Level 5 On-Ice Skills

Level 6 On-Ice Skills

Level 7 On-Ice Skills

Level 8 On-Ice Skills

Level 9 On-Ice Skills

Level 10 On-Ice Skills

Level 11 On-Ice Skills

Youth Manual

US Speedskating Badge Program

OFF-ICE and DRY LAND TRAINING

Improve Your Cycling by Speedskating


Using a Turncable

Building a Slideboard

Using a SlideboardVideo with Derek Parra

Intro to DryLand Technique

Intermediate DryLand Drills and Technique

Advanced DryLand Drills and Technique

INDYSPEED SPECIFIC TRAINING

IndySpeed Videos on Youtube, along with critiques

Ohno Zone, Skating Videos

ISU World Cup Videos

Getting Yor Hip Into the Turn

Annual Training Program Spreadsheet

Trainsweet Online Training Diary


We Sincerely Thank our Sponsors