IndySpeed

TRAINING

What to Expect at Your first Ice Session

Skating Technique Manual for Sessions

On-Ice Skill Drills

Level 1 On-Ice Skills

Level 2 On-Ice Skills

Level 3 On-Ice Skills

Level 4 On-Ice Skills

Level 5 On-Ice Skills

Level 6 On-Ice Skills

Level 7 On-Ice Skills

Level 8 On-Ice Skills

Level 9 On-Ice Skills

Level 10 On-Ice Skills

Level 11 On-Ice Skills

Youth Manual

US Speedskating Badge Program

OFF-ICE and DRY LAND TRAINING

Using a Turncable

Using a Slideboard

Intro to DryLand Technique

Intermediate DryLand Drills and Technique

INDYSPEED SPECIFIC TRAINING

IndySpeed Videos on Youtube, along with critiques

Ohno Zone, Skating Videos

ISU World Cup Videos

Getting Yor Hip Into the Turn

Annual Training Program Spreadsheet

CONTACT US

Ken Hart

Cindi Hart